How do you support yourself during the seated bent knee stretch?

How do you support yourself during the seated bent knee stretch?

• A. By leaning back on the hands
• B. By placing palms on the floor
• C. By holding onto the knees
• D. By grabbing the ankles

Answer: (B)

Supporting yourself during the seated bent knee stretch by placing your palms on the floor offers several benefits. This method provides stability and helps maintain proper posture throughout the stretch. By using your palms to support your body weight, you can keep your back straight and avoid hunching, which is crucial for effective stretching. This position also allows for better alignment of the hips and pelvis, making it easier to focus on the muscles being stretched while reducing the risk of strain. Additionally, placing your palms on the floor grants you the ability to gently push down, which can deepen the stretch in the lower back and hips, enhancing flexibility. This approach promotes a controlled and safe stretching technique, contributing to overall effectiveness in a routine that targets the lower body.

Supporting yourself during the seated bent knee stretch by placing your palms on the floor offers several benefits. This method provides stability and helps maintain proper posture throughout the stretch. By using your palms to support your body weight, you can keep your back straight and avoid hunching, which is crucial for effective stretching. This position also allows for better alignment of the hips and pelvis, making it easier to focus on the muscles being stretched while reducing the risk of strain.

Additionally, placing your palms on the floor grants you the ability to gently push down, which can deepen the stretch in the lower back and hips, enhancing flexibility. This approach promotes a controlled and safe stretching technique, contributing to overall effectiveness in a routine that targets the lower body.